Here we Go

August 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCraigalas's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,

Member Since:

Jan 31, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

TOU Marathon 2011 - 4:52:06.5

Short-Term Running Goals:

Another Marathon, any suggestions?

Long-Term Running Goals:

I want to enjoy the rest of my life and to make the most of it.  I believe that staying physically fit is a big part of that.  I want to continue to run for the rest of my life and enjoy it.

Personal:

I'm from good ol' Hurricane, UT, but I currently live in Glendale, AZ where I am attending medical school at Midwestern University.  I am married with 1 kid at the moment.  I love to run, and despise treadmills, but here they are currently a necessity.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas-Vanquish 2 Lifetime Miles: 626.73
Barefoot Lifetime Miles: 6.90
New Balance-M690 (Black) Lifetime Miles: 574.38
New Balance M730 (Orange) Lifetime Miles: 308.46
Saucony-Grid Adapt Lifetime Miles: 410.02
Saucony-Cohesion 7 Lifetime Miles: 288.35
Adidas-Crazy Fast (yellow) Lifetime Miles: 405.60
Total Distance
44.77
New Balance M730 (Orange) Miles: 7.75New Balance-M690 (Black) Miles: 37.02
Weight: 0.00
Total Distance
2.40

New Balance M730 (Orange) Miles: 2.40
Weight: 0.00
Add Comment
Total Distance
1.10

New Balance M730 (Orange) Miles: 1.10
Weight: 0.00
Add Comment
Total Distance
2.40

Quick run on the treadmill.

New Balance-M690 (Black) Miles: 2.40
Weight: 0.00
Add Comment
Total Distance
3.70

Nice run on the treadmill this morning.  I averaged around 8:34/mile this morning.  It was a little warm for my taste though and I ended up feeling pretty sick after finishing up my run. I guess I still need to acclimatize.

New Balance-M690 (Black) Miles: 3.70
Weight: 0.00
Add Comment
Total Distance
3.30

Quick treadmill run.

New Balance-M690 (Black) Miles: 3.30
Weight: 0.00
Add Comment
Total Distance
2.00

Quick treadmill run today.  I wanted to go further, but today it was a matter of time rather than lack of energy.

New Balance-M690 (Black) Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
3.50

Quick run on the treadmill.  Averaged 8:34/mile.  I still need to change my hydration schedule here in AZ.  The running is a lot more challenging in the hot weather.  Hopefully next summer, I'll be more adjusted.

New Balance-M690 (Black) Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
2.00

Treadmill run.  Biked to school today (4 miles), so I decided to cut the run short so I had something left for class.

New Balance-M690 (Black) Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
3.00

Interval training on the treadmill today.  Ran a quarter mile at 8:34/mile and the a quarter mile at 7:30/mile.  Kept that rotation for three miles.

New Balance-M690 (Black) Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
1.25

Speed training today.  Only had a few minutes to run.  

New Balance-M690 (Black) Miles: 1.25
Weight: 0.00
Add Comment
Total Distance
1.80

Lame run today.  I couldn't get going so I called it off early.

New Balance-M690 (Black) Miles: 1.80
Weight: 0.00
Add Comment
Total Distance
2.90

Easy paced treadmill run today followed by 7 miles on the bike.

New Balance-M690 (Black) Miles: 2.90
Weight: 0.00
Add Comment
Total Distance
1.75

New Balance-M690 (Black) Miles: 1.75
Weight: 0.00
Add Comment
Total Distance
2.50

Quick treadmill run.  I meant to go further, but it gave out on me.  That was fine.  I didn't like it very much either.

New Balance-M690 (Black) Miles: 2.50
Weight: 0.00
Add Comment
Total Distance
1.25

Today I only had about 10 minutes to run, so I decided I was going to do a quick warm up of a quarter mile then gun it and see how quickly I could actually run a mile.  I ended up running a mile in 6:56.  I'm honestly not sure if I've ever ran a mile that quickly before.  I probably could have gone faster, but I was satisfied with breaking the seven minute barrier.  

New Balance-M690 (Black) Miles: 1.25
Weight: 0.00
Add Comment
Total Distance
3.35

Nice easy treadmill run today.

New Balance-M690 (Black) Miles: 3.35
Weight: 0.00
Add Comment
Total Distance
0.67

Pathetic, I know.  This is what happens when you get your school workload doubled.

New Balance-M690 (Black) Miles: 0.67
Weight: 0.00
Add Comment
Total Distance
1.65

Quick run on the treadmill.  Better than yesterday.

New Balance-M690 (Black) Miles: 1.65
Weight: 0.00
Add Comment
Total Distance
4.25

Best run I've had since moving to Arizona.  I finally decided that I had to make time for a really good run to clear my head.  It felt amazing. 

New Balance M730 (Orange) Miles: 4.25
Weight: 0.00
Add Comment
Total Distance
44.77
New Balance M730 (Orange) Miles: 7.75New Balance-M690 (Black) Miles: 37.02
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: